Which food has less impact on blood sugar?

Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage has less impact on blood sugar than Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 5.1g Not digested -10.2
Net Carbs 44.9g Digestible carbs 89.8
Protein 8.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage

g
Pasta By Shape & Type Mahco Inc Branded

Full Food Name

Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

g
Pasta By Shape & Type Orchard View Farms Branded

Full Food Name

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce., Cauliflower Gnocchi + Marinara

Comparing Key Nutrients

Nutrient Mildly Seaso... Cauliflower ...
Carbs 30.0g 50.0g
Sugars 1.0g 16.0g
Fiber 4.0g 5.1g
Protein 12.0g 8.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mildly Seasoned I...

Cauliflower Gnocc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 610.0mg 27%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA (WHEY, WHOLE MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CHICORY ROOT FIBER, MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHEY, ROASTED ONIONS, MASCARPONE CHEESE (PASTEURIZED MILK, CREAM, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), HEAVY CREAM (CREAM), 2% OR LESS OF POTATO STARCH, CELLULOSE AND PSYLLIUM FIBER, SALT, GARLIC, NATURAL FLAVORS, BLACK PEPPER). PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 489.6mg 21%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.1g 18%
Total Sugars 16.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 30.6mg 2%
Iron 1.6mg 9%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER GNOCCHI (CAULIFLOWER, CAULIFLOWER PUREE (WATER, CAULIFLOWER POWDER), DURUM WHEAT SEMOLINA, WATER, SALT), TOMATO PUREE (TOMATO, CITRIC ACID), TOMATO PULP (TOMATO, CITRIC ACID), ONION, WATER, OLIVE OIL, GARLIC, MODIFIED RICE STARCH, SUGAR, PARSLEY, SALT, OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mildly Seasoned Italia...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Gnocchi + ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mildly Seasoned Italian Sau...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 9 more

Cauliflower Gnocchi + Marin...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage Tags

🚀 Rocket Fuel

Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095593

Report Data Issues for Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage

Brand Orchard View Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172876

Report Data Issues for Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce.