Which food has less impact on blood sugar?

Mildly Seasoned Tomato Cocktail Bloody Mary Mix has less impact on blood sugar than Nectar, Apricot

Mildly Seasoned Tomato Cocktail Bloody Mary Mix

Nectar, Apricot

Mildly Seasoned Tomato Cocktail Bloody Mary Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.9g Not digested -3.8
Net Carbs 11.1g Digestible carbs 22.2
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nectar, Apricot
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline โ€”
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.1g Not digested -2.3
Net Carbs 42.9g Digestible carbs 85.7
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mildly Seasoned Tomato Cocktail Bloody Mary Mix

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Mcilhenny Company Branded

Full Food Name

Mildly Seasoned Tomato Cocktail Bloody Mary Mix, Mildly Seasoned Tomato Cocktail

Nectar, Apricot

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Goya Foods, Inc. Branded

Full Food Name

Nectar, Apricot

Comparing Key Nutrients

Nutrient Mildly Seaso... Nectar, Apricot
Carbs 13.0g 44.0g
Sugars 8.0g 36.0g
Fiber 1.9g 1.1g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mildly Seasoned T...

Nectar, Apricot

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mildly Seasoned Tomato Cocktail Bloody Mary Mix

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1550.4mg 67%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.4mg 2%
Iron 3.0mg 17%
Potassium 619.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE, (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, CONCENTRATED LIME JUICE, SPICE, EXTRACTIVES OF CELERY AND TABASCO BRAND PEPPER PULP (DISTILLED VINEGAR, RED PEPPER, SALT).

Nectar, Apricot

Serving size 284.0 MLg

Calories 179

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 31.2mg 1%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 36.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APRICOT PULP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mildly Seasoned Tomato...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Nectar, Apricot

Vitamins

Vitamin C 23% DV
Vitamin A 29% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mildly Seasoned Tomato Cock...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Nectar, Apricot

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mildly Seasoned Tomato Cocktail Bloody Mary Mix Tags

๐Ÿš€ Rocket Fuel

Nectar, Apricot Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599378

Report Data Issues for Mildly Seasoned Tomato Cocktail Bloody Mary Mix

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1906131

Report Data Issues for Nectar, Apricot