Which food has less impact on blood sugar?
Milk Caramels, Milk
George J. Howe CompanyRayge Candy & Nuts Gummy Watermelons, 5 Oz
Rayge Candy Co. Inc.Comparing Key Nutrients
| Nutrient | Milk Caramel... | Rayge Candy ... |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 17.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Compare Milk Caramels, Milk vs Rayge Candy & Nuts Gummy Watermelons, 5 Oz: Both have similar blood sugar impact with BSI scores of 50.6 and 53.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Caramels, Milk
Rayge Candy & Nuts Gummy Watermelons, 5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Caramels, Milk
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, SKIM MILK, HYDROGENATED PALM KERNEL OIL, WHEY, SALT, ARTIFICIAL FLAVOR.
Rayge Candy & Nuts Gummy Watermelons, 5 Oz
Serving size 30.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, CORN STARCH, BEEF GELATINE, CITRIC ACID, TARTARIC ACID MALIC ACID, ARTIFICIAL FLAVOR, COLORS (TITANIUM DIOXIDE, YELLOW #5, RED #40, BLUE #1)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Caramels, Milk Tags
Rayge Candy & Nuts Gummy Watermelons, 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Caramels, Milk has a BSI of 50.6 while Rayge Candy & Nuts Gummy Watermelons, 5 Oz has a BSI of 53.6. Milk Caramels, Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Caramels, Milk appears to be the better choice for diabetics with a lower BSI score of 50.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Caramels, Milk contains 72.2g of carbohydrates per 100g, while Rayge Candy & Nuts Gummy Watermelons, 5 Oz contains 90.0g per 100g. Milk Caramels, Milk has 17.8g fewer carbs, which may result in less blood sugar impact.
Milk Caramels, Milk provides 0.0g of fiber per 100g, compared to 0.0g in Rayge Candy & Nuts Gummy Watermelons, 5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.