Which food has less impact on blood sugar?
Milk Chocolate
International Kush CorporationFruit Gummies, Fruit
Ross Acquisition Inc.Comparing Key Nutrients
| Nutrient | Milk Chocolate | Fruit Gummie... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate
Fruit Gummies, Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP; MILK CHOCOLATE (SUGAR; COCOA BUTTER; CHOCOLATE; MILK; LACTOSE; MILK FAT; NONFAT MILK; SOY LECITHIN; PGPR, EMULSIFIER); COCONUT; SUGAR; ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL); CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OIL); WHEY (MILK), COCOA; SALT; NATURAL AND ARTIFICIAL FLAVOR; CHOCOLATE; SOY LECITHIN; HYDROLYZED MILK PROTEIN; SODIUM METABISULFITE AND SULFUR DIOXIDE, TO MAINTAIN FRESHNESS; CARAMEL COLOR.
Fruit Gummies, Fruit
Serving size 24.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, APPLE JUICE FROM CONCENTRATE, CORNSTARCH, WATER, GELATIN, CITRIC ACID, NATURAL FLAVORS, TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate
Minerals
Fruit Gummies, Fruit
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate
Fruit Gummies, Fruit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Tags
Fruit Gummies, Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate has a BSI of 45.5 while Fruit Gummies, Fruit has a BSI of 43.6. Fruit Gummies, Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Gummies, Fruit appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate contains 57.8g of carbohydrates per 100g, while Fruit Gummies, Fruit contains 91.7g per 100g. Milk Chocolate has 33.9g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate provides 4.4g of fiber per 100g, compared to 0g in Fruit Gummies, Fruit. Milk Chocolate provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.