Which food has less impact on blood sugar?

Milk Chocolate 30% Cacao Premium Baking Bar has less impact on blood sugar than Vanilla Flavored Keto Friendly Frosting

Milk Chocolate 30% Cacao Premium Baking Bar

Vanilla Flavored Keto Friendly Frosting

Milk Chocolate 30% Cacao Premium Baking Bar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Keto Friendly Frosting
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.2g Raises blood sugar 108.3
Fiber 16.7g Not digested -33.4
Net Carbs 37.5g Digestible carbs 74.9
Fat 33.3g Slows digestion -3.7
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate 30% Cacao Premium Baking Bar

g
Baking Decorations & Dessert Toppings Kraft Heinz Foods Company Branded

Full Food Name

Milk Chocolate 30% Cacao Premium Baking Bar, Milk Chocolate

Vanilla Flavored Keto Friendly Frosting

g
Baking Decorations & Dessert Toppings Pinnacle Foods Group Llc Branded

Full Food Name

Vanilla Flavored Keto Friendly Frosting, Vanilla

Comparing Key Nutrients

Nutrient Milk Chocola... Vanilla Flav...
Carbs 8.0g 13.0g
Sugars 7.0g 1.0g
Fiber 0.0g 4.0g
Protein 1.0g 0.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate 30...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate 30% Cacao Premium Baking Bar

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SKIM MILK, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT.

Vanilla Flavored Keto Friendly Frosting

Serving size 24.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Sodium 45.1mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, INULIN*, ERYTHRITOL*, ALLULOSE*, WATER, MONO- AND DIGLYCERIDES, CONTAINS LESS THAN 2% OF: SALT, POLYSORBATE 60, PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT), MONK FRUIT EXTRACT, LACTIC ACID, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, RUM, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate 30% Cac...

Minerals

Calcium 21% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Keto ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate 30% Cacao Pr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Vanilla Flavored Keto Frien...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate 30% Cacao Premium Baking Bar Tags

Vanilla Flavored Keto Friendly Frosting Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1700071

Report Data Issues for Milk Chocolate 30% Cacao Premium Baking Bar

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666233

Report Data Issues for Vanilla Flavored Keto Friendly Frosting