Which food has less impact on blood sugar?

Milk Chocolate Bark Dry Roasted Almonds With Dried Cranberries has less impact on blood sugar than Spiced Jelly Beans Candy

Milk Chocolate Bark Dry Roasted Almonds With Dried Cranberries

Spiced Jelly Beans Candy

Milk Chocolate Bark Dry Roasted Almonds With Dried Cranberries
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Jelly Beans Candy
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.5g Raises blood sugar 181.0
Fiber 0.0g Not digested 0.0
Net Carbs 90.5g Digestible carbs 181.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Bark Dry Roasted Almonds With Dried Cranberries

g
Candy Very Special Chocolates, Inc. Branded

Full Food Name

Milk Chocolate Bark Dry Roasted Almonds With Dried Cranberries

Spiced Jelly Beans Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Spiced Jelly Beans Candy, Spiced Jelly Beans

Comparing Key Nutrients

Nutrient Milk Chocola... Spiced Jelly...
Carbs 16.0g 38.0g
Sugars 14.0g 34.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Ba...

Spiced Jelly Bean...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Bark Dry Roasted Almonds With Dried Cranberries

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 14.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE [SUGAR, COCOA BUTTER, FULL MILK POWDER, COCOA MASS, SWEET WHEY POWDER, SOY LECITHIN (EMULSIFIER), VANILLA] DRIED ROASTED ALMONDS, DRIED CRANBERRY (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Spiced Jelly Beans Candy

Serving size 42.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, CONFECTIONER'S GLAZE, ARTIFICIAL AND NATURAL FLAVORS, CARNAUBA WAX, BEESWAX, ARTIFICIAL COLORS INCLUDING (YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Bark Dr...

Minerals

Calcium 18% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Spiced Jelly Beans Candy

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Bark Dry Roa...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Spiced Jelly Beans Candy

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Bark Dry Roasted Almonds With Dried Cranberries Tags

✨ Clean Machine
🚀 Rocket Fuel

Spiced Jelly Beans Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Very Special Chocolates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044987

Report Data Issues for Milk Chocolate Bark Dry Roasted Almonds With Dried Cranberries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639322

Report Data Issues for Spiced Jelly Beans Candy