Which food has less impact on blood sugar?
Milk Chocolate Cranberries
Jo Lee Food Products, Inc.Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate
Decor ChocolatesComparing Key Nutrients
| Nutrient | Milk Chocola... | Popcorn With... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 24.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Milk Chocolate Cranberries vs Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate comparison: Milk Chocolate Cranberries has a high blood sugar impact (BSI 49.7) while Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate has high impact (BSI 36.4). Milk Chocolate Cranberries contains 7.0g more carbs per serving. Consider Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Cranberries
Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Cranberries
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT MILK POWDER, BUTTER OIL, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), DRIED CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), CONFECTIONERS GLAZE (SHELLAC), COCONUT OIL, MODIFIED TAPIOCA STARCH, SUGAR.
Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE, (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, VANILLA), SUGAR, TAPIOCA SYRUP, SUNFLOWER KERNELS, POPCORN, BUTTER (SWEET CREAM, SALT), CACAO MIX (CANE SUGAR, COCOA {PROCESSED WITH POTASSIUM CARBONATE}, CACAO BEANS, COCOA BUTTER, VANILLA BEANS, NATURAL FLAVOR), SODIUM BICARBONATE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Cranber...
Minerals
Popcorn With Sunflower...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Cranberries Tags
Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Cranberries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Cranberries has a BSI of 49.7 while Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate has a BSI of 36.4. Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Cranberries contains 67.5g of carbohydrates per 100g, while Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate contains 66.7g per 100g. Both foods have similar carbohydrate content.
Milk Chocolate Cranberries provides 2.5g of fiber per 100g, compared to 3.3g in Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.