Which food has less impact on blood sugar?
Milk Chocolate Flakes
De RuijterFruit Sprinkles
De RuijterComparing Key Nutrients
| Nutrient | Milk Chocola... | Fruit Sprinkles |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 10.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.9g | 1.0g |
| Fat | 2.3g | 4.0g |
Estimated Blood Sugar Response
Compare Milk Chocolate Flakes vs Fruit Sprinkles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flakes
Fruit Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flakes
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.
Fruit Sprinkles
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT STARCH, APPLE JUICE 5% DEXTROSE NATURAL FLAVOR, LEMON CONCENTRATE. SAFFLOWER EXTRACT COLORING (BETA-CAROTENE CARMINIC).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Flakes Tags
Fruit Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Flakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit Sprinkles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flakes has a BSI of 19.3 while De Ruijter, Fruit Sprinkles has a BSI of 36.9. Milk Chocolate Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Flakes appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flakes contains 73.3g of carbohydrates per 100g, while De Ruijter, Fruit Sprinkles contains 75.0g per 100g. Both foods have similar carbohydrate content.
Milk Chocolate Flakes provides 6.7g of fiber per 100g, compared to 7.1g in De Ruijter, Fruit Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.