Which food has less impact on blood sugar?
Milk Chocolate Flavor Hot Cocoa, Milk Chocolate
Nash Finch CompanyGatorade Thirst Quencher, 12 Fl Oz, 18 Count
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Gatorade Thi... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 22.0g | 21.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Milk Chocolate Flavor Hot Cocoa, Milk Chocolate vs Gatorade Thirst Quencher, 12 Fl Oz, 18 Count: Both have similar blood sugar impact with BSI scores of 45.4 and 44.0 respectively. Milk Chocolate Flavor Hot Cocoa, Milk Chocolate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flavor Hot Cocoa, Milk Chocolate
Gatorade Thirst Quencher, 12 Fl Oz, 18 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flavor Hot Cocoa, Milk Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.
Gatorade Thirst Quencher, 12 Fl Oz, 18 Count
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT PUNCH - WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, GLYCEROL ESTER OF ROSIN, RED 40, CARAMEL COLOR, GATORADE FROST GLACIER CHERRY - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, COOL BLUE - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Flavor ...
Minerals
Gatorade Thirst Quench...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Flavor Hot Cocoa, Milk Chocolate Tags
Gatorade Thirst Quencher, 12 Fl Oz, 18 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Flavor Hot Cocoa, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flavor Hot Cocoa, Milk Chocolate has a BSI of 45.4 while Gatorade Thirst Quencher, 12 Fl Oz, 18 Count has a BSI of 44.0. Gatorade Thirst Quencher, 12 Fl Oz, 18 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Gatorade Thirst Quencher, 12 Fl Oz, 18 Count appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flavor Hot Cocoa, Milk Chocolate contains 85.7g of carbohydrates per 100g, while Gatorade Thirst Quencher, 12 Fl Oz, 18 Count contains 6.1g per 100g. Gatorade Thirst Quencher, 12 Fl Oz, 18 Count has 79.6g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Flavor Hot Cocoa, Milk Chocolate provides 3.6g of fiber per 100g, compared to 0g in Gatorade Thirst Quencher, 12 Fl Oz, 18 Count. Milk Chocolate Flavor Hot Cocoa, Milk Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.