Which food has less impact on blood sugar?

Milk Chocolate Flavor Hot Cocoa Mix has less impact on blood sugar than Orange Strawberry Drink Mix

Milk Chocolate Flavor Hot Cocoa Mix

Orange Strawberry Drink Mix

Milk Chocolate Flavor Hot Cocoa Mix
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Strawberry Drink Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 97.1g Raises blood sugar 194.3
Fiber 0.0g Not digested 0.0
Net Carbs 97.1g Digestible carbs 194.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Flavor Hot Cocoa Mix

g
Powdered Drinks Conagra Brands, Inc. Branded

Full Food Name

Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate

Orange Strawberry Drink Mix

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

Orange Strawberry Drink Mix, Orange Strawberry

Comparing Key Nutrients

Nutrient Milk Chocola... Orange Straw...
Carbs 34.0g 34.0g
Sugars 28.0g 32.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Fl...

Orange Strawberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Flavor Hot Cocoa Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.7mg 4%
Potassium 320.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED WHEY, COCOA (PROCESSED WITH ALKALI), HYDROGENATED COCONUT OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR.

Orange Strawberry Drink Mix

Serving size 35.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 50.1mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 32.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 129.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; CITRIC ACID; CONTAINS LESS THAN 2% NATURAL AND ARTIFICIAL FLAVOR; ASCORBIC ACID (VITAMIN C); VITAMIN A PALMITATE; BETA-CAROTENE; VITAMIN E ACETATE; NIACINAMIDE; RIBOFLAVIN (VITAMIN B2); VITAMIN B6; CALCIUM PHOSPHATE; ACESULFAME POTASSIUM, NEOTAME, AND SUCRALOSE (SWEETENERS); XANTHAN AND CELLULOSE GUMS (PROVIDE BODY); SODIUM CITRATE; SOY LECITHIN; ARTIFICIAL COLOR; RED 40; RED 40 LAKE; YELLOW 5; YELLOW 6; TOCOPHEROLS (PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Flavor ...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Orange Strawberry Drin...

Vitamins

Vitamin C 190% DV
Niacin (B3) 71% DV
Riboflavin (B2) 75% DV
Vitamin B6 51% DV

Minerals

Calcium 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Flavor Hot C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Orange Strawberry Drink Mix

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Flavor Hot Cocoa Mix Tags

๐Ÿš€ Rocket Fuel

Orange Strawberry Drink Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164421

Report Data Issues for Milk Chocolate Flavor Hot Cocoa Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2679216

Report Data Issues for Orange Strawberry Drink Mix