Which food has less impact on blood sugar?
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate
Topco Associates, Inc.Hot Cocoa Mix, Milk Chocolate
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Milk Chocola... | Hot Cocoa Mi... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 19.0g | 28.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate vs Hot Cocoa Mix, Milk Chocolate comparison: Hot Cocoa Mix, Milk Chocolate has a very high blood sugar impact (BSI 57.1) while Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate has high impact (BSI 43.3). Hot Cocoa Mix, Milk Chocolate contains 8.0g more carbs per serving, Hot Cocoa Mix, Milk Chocolate provides 1.0g more fiber. Consider Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate
Hot Cocoa Mix, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, SALT, ANTI-CAKING AGENT (SILICON DIOXIDE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT, TURMERIC EXTRACT, ARTIFICIAL FLAVOR, CARRAGEENAN, DEXTRIN.
Hot Cocoa Mix, Milk Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, ANTI-CAKING AGENT (SILICON DIOXIDE), DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONO- AND DIGLYCERIDES), ANNATTO EXTRACT, TURMERIC EXTRACT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Flavore...
Minerals
Hot Cocoa Mix, Milk Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate Tags
Hot Cocoa Mix, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate
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Report Data Issues for Hot Cocoa Mix, Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate has a BSI of 43.3 while Hot Cocoa Mix, Milk Chocolate has a BSI of 57.1. Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate contains 84.6g of carbohydrates per 100g, while Hot Cocoa Mix, Milk Chocolate contains 85.7g per 100g. Both foods have similar carbohydrate content.
Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate provides 0.0g of fiber per 100g, compared to 2.9g in Hot Cocoa Mix, Milk Chocolate. Hot Cocoa Mix, Milk Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.