Which food has less impact on blood sugar?

Almond Coconut Bar, Sweetened With Coconut Nectar has less impact on blood sugar than Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection

Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection

Almond Coconut Bar, Sweetened With Coconut Nectar

Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Coconut Bar, Sweetened With Coconut Nectar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.4
Fat 26.0g Slows digestion -1.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection

g
Chocolate Moonstruck Chocolate Co. Branded

Full Food Name

Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection

Almond Coconut Bar, Sweetened With Coconut Nectar

g
Chocolate Leslie's Organics, Llc Branded

Full Food Name

Almond Coconut Bar, Sweetened With Coconut Nectar

Comparing Key Nutrients

Nutrient Milk Chocola... Almond Cocon...
Carbs 15.0g 16.0g
Sugars 12.0g 9.0g
Fiber 1.0g 4.0g
Protein 1.0g 4.0g
Fat 11.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Gi...

Almond Coconut Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection

Serving size 27.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 20.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), CREAM (MILK), CORN SYRUP, UNSWEETENED CHOCOLATE, GLYCERIN, WATER, INVERT SUGAR, NON FAT MILK, CLARIFIED BUTTER (MILK FAT), SUGAR, BUTTER (MILK), DEXTROSE, VANILLA EXTRACT, SPICES, ENZYMES, SOY LECITHIN (SOYBEAN), NATURAL COLORS (BLUE, CAROTENE, RED [CARMINE], AND ORANGE), TRANSFER (COCOA BUTTER, TITANIUM DIOXIDE).

Almond Coconut Bar, Sweetened With Coconut Nectar

Serving size 50.0 Gg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT*, REAL CHOCOLATE COATING* (COCOA MASS*, COCONUT CRYSTALS*, COCOA BUTTER*), ALMONDS*, COCONUT NECTAR*, COCONUT OIL*, SUNFLOWER LECITHIN, VANILLA EXTRACT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Gift, D...

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Almond Coconut Bar, Sw...

Minerals

Calcium 8% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Gift, Dark C...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more

Almond Coconut Bar, Sweeten...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection Tags

🚀 Rocket Fuel

Almond Coconut Bar, Sweetened With Coconut Nectar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moonstruck Chocolate Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2315778

Report Data Issues for Milk Chocolate Gift, Dark Chocolate Christmas Tree, Gingerbread Snowman, & Dark Chocolate Snowflake Holiday Collection

Brand Leslie's Organics, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050130

Report Data Issues for Almond Coconut Bar, Sweetened With Coconut Nectar