Which food has less impact on blood sugar?
Milk Chocolate Happy Spring Tulips
Goodies Gummi Worms
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Goodies Gumm... |
|---|---|---|
| Carbs | 33.0g | 29.0g |
| Sugars | 32.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Happy Spring Tulips
Goodies Gummi Worms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Happy Spring Tulips
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN AND PGPR (EMULSIFIERS), NATURAL VANILLA FLAVOR.
Goodies Gummi Worms
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, GELATIN, CITRIC ACID, LACTIC ACID, SODIUM LACTATE, HYDROGENATED SOYBEAN OIL, COCONUT OIL, PALM OIL, BEESWAX, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (FD&C YELLOW #5, YELLOW #6, BLUE #1, RED #40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Happy S...
Minerals
Goodies Gummi Worms
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Happy Spring...
Goodies Gummi Worms
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Happy Spring Tulips Tags
Goodies Gummi Worms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Happy Spring Tulips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Happy Spring Tulips, Milk Chocolate has a BSI of 62.3 while Goodies Gummi Worms has a BSI of 57.4. Goodies Gummi Worms has the lower blood sugar impact, making it potentially better for blood glucose management.
Goodies Gummi Worms appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Happy Spring Tulips, Milk Chocolate contains 61.1g of carbohydrates per 100g, while Goodies Gummi Worms contains 72.5g per 100g. Milk Chocolate Happy Spring Tulips, Milk Chocolate has 11.4g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Happy Spring Tulips, Milk Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Goodies Gummi Worms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.