Which food has less impact on blood sugar?
Milk Chocolate Minis Dipped Rice Cakes
Element Snacks, Inc.Salted Caramel Bites, Salted Caramel
Snack Innovations Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | Salted Caram... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.2g | 2.5g |
Estimated Blood Sugar Response
Milk Chocolate Minis Dipped Rice Cakes vs Salted Caramel Bites, Salted Caramel comparison: Salted Caramel Bites, Salted Caramel has a moderate blood sugar impact (BSI 29.2) while Milk Chocolate Minis Dipped Rice Cakes has moderate impact (BSI 23.0). Salted Caramel Bites, Salted Caramel contains 2.0g more carbs per serving, Milk Chocolate Minis Dipped Rice Cakes provides 1.0g more fiber. Consider Milk Chocolate Minis Dipped Rice Cakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Minis Dipped Rice Cakes
Salted Caramel Bites, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Minis Dipped Rice Cakes
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER SOY LECITHIN, NATURAL VANILLA FLAVOR - MINIMUM 39% COCOA), RICE CAKES (WHOLEGRAIN BROWN RICE, RICE).
Salted Caramel Bites, Salted Caramel
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CAKE (WHITE RICE, FLAX, CHIA, WHOLE QUINOA, SALT), FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVORS, SALT, CARAMEL COLOR), SUNFLOWER OIL, BROWN SUGAR, NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Minis D...
Minerals
Salted Caramel Bites, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Minis Dipped Rice Cakes Tags
Salted Caramel Bites, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Minis Dipped Rice Cakes has a BSI of 23.0 while Salted Caramel Bites, Salted Caramel has a BSI of 29.2. Milk Chocolate Minis Dipped Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Minis Dipped Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Minis Dipped Rice Cakes contains 65.0g of carbohydrates per 100g, while Salted Caramel Bites, Salted Caramel contains 71.4g per 100g. Milk Chocolate Minis Dipped Rice Cakes has 6.4g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Minis Dipped Rice Cakes provides 5.0g of fiber per 100g, compared to 0.0g in Salted Caramel Bites, Salted Caramel. Milk Chocolate Minis Dipped Rice Cakes provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.