Which food has less impact on blood sugar?

Munchies Milk Chocolate Bar has less impact on blood sugar than Milk Chocolate Non Pareils

Milk Chocolate Non Pareils

Munchies Milk Chocolate Bar

Milk Chocolate Non Pareils
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Munchies Milk Chocolate Bar
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 4.0g Moderates impact -0.9
Fat 17.0g Slows digestion -2.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Non Pareils

g
Chocolate Abdallah, Inc. Branded

Full Food Name

Milk Chocolate Non Pareils, Milk Chocolate

Munchies Milk Chocolate Bar

g
Chocolate Ahold Usa, Inc. Branded

Full Food Name

Munchies Milk Chocolate Bar

Comparing Key Nutrients

Nutrient Milk Chocola... Munchies Mil...
Carbs 18.0g 33.0g
Sugars 15.0g 29.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 8.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate No...

Munchies Milk Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Non Pareils

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 15.1mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 33.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA POWDER [DEXTROSE, VANILLA BEAN EXTRACTIVES]) AND NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, BLUE 1, CARNAUBA WAX). SHARES EQUIPMENT WITH ITEMS THAT MAY CONTAIN: PEANUTS, OTHER TREE NUTS, EGG.

Munchies Milk Chocolate Bar

Serving size 57.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 59.9mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), POTATO CHIPS (POTATOES COOKED IN VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, SOYBEAN], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Non Par...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Munchies Milk Chocolat...

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Non Pareils

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 3 more

Munchies Milk Chocolate Bar

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Non Pareils Tags

🚀 Rocket Fuel

Munchies Milk Chocolate Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abdallah, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592940

Report Data Issues for Milk Chocolate Non Pareils

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286692

Report Data Issues for Munchies Milk Chocolate Bar