Which food has less impact on blood sugar?

Milk Chocolate Spoon, Milk Chocolate

Meronne
BSI Score:
59
✅ Less blood sugar impact

Chocolate Candy Miniatures

The Hershey Company
BSI Score:
38
The Hershey Company Branded Chocolate
Meronne Branded Chocolate

Comparing Key Nutrients

Nutrient Milk Chocola... Chocolate Ca...
Carbs 32.0g 21.0g
Sugars 28.0g 18.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 0g 10.0g

Estimated Blood Sugar Response

Milk Chocolate Spoon, Milk Chocolate vs Chocolate Candy Miniatures: Significant difference in blood sugar impact. Milk Chocolate Spoon, Milk Chocolate has very high impact (BSI 59.1) compared to Chocolate Candy Miniatures's high impact (BSI 37.8). Milk Chocolate Spoon, Milk Chocolate contains 11.0g more carbs per serving, Milk Chocolate Spoon, Milk Chocolate provides 1.0g more fiber. Chocolate Candy Miniatures is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Milk Chocolate Spoon, Milk Chocolate

Chocolate Candy Miniatures

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Milk Chocolate Sp...

Chocolate Candy M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Spoon, Milk Chocolate

Serving size 54.0 Gg

Calories 290

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Cholesterol 10.3mg 3%
Sodium 44.8mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.9mg 8%
Iron 1.0mg 6%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR MILK POWDER, COCOA BUTTER CHOCOLATE LIQUOR, SUNFLOWER LECITHIN VANILLIN (ARTIFICIAL FLAVOR) COCOA SOLID CONTENT IS AT LEAST 33% IN MILK CHOCOLATE

Chocolate Candy Miniatures

Serving size 34.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 1.4mg 8%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SHEA OIL, SUNFLOWER OIL, &/OR SAFFLOWER OIL), PEANUTS, COCOA BUTTER, MILK, LACTOSE (MILK), SKIM MILK, REDUCED PROTEIN WHEY (MILK), RICE FLOUR, CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MILK FAT, COCOA, LECITHIN (SOY), PGPR, MALT EXTRACT, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Spoon, ...

Minerals

Calcium 19% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Candy Miniat...

Minerals

Calcium 9% DV
Iron 23% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Spoon, Milk Chocolate Tags

Chocolate Candy Miniatures Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meronne
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1161103

Report Data Issues for Milk Chocolate Spoon, Milk Chocolate

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590205

Report Data Issues for Chocolate Candy Miniatures

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management