Which food has less impact on blood sugar?

Galletas Sandwich Cookies has less impact on blood sugar than Milk Chocolate Wafers

Milk Chocolate Wafers

Galletas Sandwich Cookies

Milk Chocolate Wafers
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.6
Fat 16.0g Slows digestion -2.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Galletas Sandwich Cookies
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Wafers

g
Cookies & Biscuits Hubbs Importing Corp Branded

Full Food Name

Milk Chocolate Wafers, Milk Chocolate

Galletas Sandwich Cookies

g
Cookies & Biscuits Gomez Cuetara Hnos Sa De Cv Branded

Full Food Name

Galletas Sandwich Cookies, Galletas

Comparing Key Nutrients

Nutrient Milk Chocola... Galletas San...
Carbs 28.0g 24.0g
Sugars 21.0g 10.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Wa...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Wafers

Serving size 50.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, CHOCOLATE MILK POWDER, SOY LECITHIN AND VANILLA), SUGAR, WHEAT FLOUR, VEGETABLE OIL AND FATS, HAZELNUT PASTE, COCOA POWDER, CORN STARCH, SOY LECITHIN, SOY FLOUR, SODIUM BICARBONATE, SALT AND CARAMEL COLOR.

Galletas Sandwich Cookies

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 23.0g 115%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE 77.5%, WHEAT FLOUR, SUGAR, INVERT SYRUP, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEANS, PALM AND SUNFLOWER), SOY LECITHIN, AS EMULSIFIER, IODIZED, SALT, SODIUM BICARBONATE AS PH REGULATOR, AMMONIUM BICARBONATE AS LEAVENING AGENT, CARAMEL COLOR CLASS IV, COCOA, ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR (FD&C YELLOW #5 AND #6, FD&C BLUE #1 AND FD&C RED #40), FILLING 22.5% SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED OILS: SOYBEANS, PALM AND SUNFLOWER), IODIZED SALT, SOY LECITHIN AS EMULSIFIER, CITRIC ACID AS AN ANTIOXIDANT AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Wafers

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Galletas Sandwich Cookies

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Wafers

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Galletas Sandwich Cookies

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Wafers Tags

🚀 Rocket Fuel

Galletas Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hubbs Importing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041891

Report Data Issues for Milk Chocolate Wafers

Brand Gomez Cuetara Hnos Sa De Cv
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216411

Report Data Issues for Galletas Sandwich Cookies