Which food has less impact on blood sugar?
Milk Chocolate With Creamy Caramel And Peanuts
Mars Chocolate North America Llc85% Cacao Premium Belgian Extra Dark Chocolate
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Milk Chocola... | 85% Cacao Pr... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 21.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Milk Chocolate With Creamy Caramel And Peanuts vs 85% Cacao Premium Belgian Extra Dark Chocolate: Significant difference in blood sugar impact. Milk Chocolate With Creamy Caramel And Peanuts has high impact (BSI 41.4) compared to 85% Cacao Premium Belgian Extra Dark Chocolate's low impact (BSI 9.0). Milk Chocolate With Creamy Caramel And Peanuts contains 14.0g more carbs per serving, 85% Cacao Premium Belgian Extra Dark Chocolate provides 3.0g more fiber. 85% Cacao Premium Belgian Extra Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate With Creamy Caramel And Peanuts
85% Cacao Premium Belgian Extra Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate With Creamy Caramel And Peanuts
Serving size 40.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFATE, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUTS, SUGAR, INVERT SUGAR, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, CORN SYRUP, SKIM MILK, LESS THAN 2% - BUTTER, MILKFAT, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, ARTIFICAL FALVOR.
85% Cacao Premium Belgian Extra Dark Chocolate
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, NATURAL VANILLA FLAVOR, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate With Cr...
Minerals
85% Cacao Premium Belg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate With Creamy Caramel And Peanuts Tags
85% Cacao Premium Belgian Extra Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate With Creamy Caramel And Peanuts has a BSI of 41.4 while 85% Cacao Premium Belgian Extra Dark Chocolate has a BSI of 9.0. 85% Cacao Premium Belgian Extra Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
85% Cacao Premium Belgian Extra Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate With Creamy Caramel And Peanuts contains 57.4g of carbohydrates per 100g, while 85% Cacao Premium Belgian Extra Dark Chocolate contains 36.0g per 100g. 85% Cacao Premium Belgian Extra Dark Chocolate has 21.4g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate With Creamy Caramel And Peanuts provides 2.5g of fiber per 100g, compared to 16.0g in 85% Cacao Premium Belgian Extra Dark Chocolate. 85% Cacao Premium Belgian Extra Dark Chocolate provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.