Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Break 'N Bake Cookies has less impact on blood sugar than Milk N' Cookies Cookie Dough

Milk N' Cookies Cookie Dough

Chocolate Chip Cookie Dough Break 'N Bake Cookies

Milk N' Cookies Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 1.0g Not digested -2.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 3.0g Moderates impact -0.7
Fat 21.0g Slows digestion -3.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Break 'N Bake Cookies
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk N' Cookies Cookie Dough

g
Crusts & Dough Edoughble Branded

Full Food Name

Milk N' Cookies Cookie Dough, Milk N' Cookies

Chocolate Chip Cookie Dough Break 'N Bake Cookies

g
Crusts & Dough The Kroger Co. Branded

Full Food Name

Chocolate Chip Cookie Dough Break 'N Bake Cookies, Chocolate Chip

Comparing Key Nutrients

Nutrient Milk N' Cook... Chocolate Ch...
Carbs 61.0g 11.0g
Sugars 36.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 21.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk N' Cookies C...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk N' Cookies Cookie Dough

Serving size 99.0 Gg

Calories 430

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 250.5mg 11%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*CANE SUGAR, *HEAT TREATED WHEAT FLOUR, *BUTTER (SWEET CREAM, NATURAL FLAVORING), *CHOCOLATE SANDWICH CREMES (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, COCOA POWDER, WHEAT STARCH, INVERT SUGAR SYRUP, NATURAL FLAVORS, SALT, LEAVENING (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER)), *APPLESAUCE (APPLES, WATER, ASCORBIC ACID, CITRIC ACID), *EDOUGHBLE FROSTING (PALM OIL-RSPO CERTIFIED, POWDERED SUGAR, VANILLA EXTRACT), *PALM OIL (RSPO CERTIFIED), WATER, LESS THAN 2% OF: SALT, *VANILLA EXTRACT (GLYCERIN USP, ETHANOL, NATURAL FLAVORS).

Chocolate Chip Cookie Dough Break 'N Bake Cookies

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTERFAT [MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SUGAR, MARGARINE (PALM OIL, PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), PALM OIL, EGGS, INVERT SUGAR, MOLASSES, WATER, BAKING SODA, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk N' Cookies Cookie...

Vitamins

Vitamin D 1% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Vitamins

Vitamin D 11% DV

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk N' Cookies Cookie Dough

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Chocolate Chip Cookie Dough...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk N' Cookies Cookie Dough Tags

🚀 Rocket Fuel

Chocolate Chip Cookie Dough Break 'N Bake Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edoughble
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974174

Report Data Issues for Milk N' Cookies Cookie Dough

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465432

Report Data Issues for Chocolate Chip Cookie Dough Break 'N Bake Cookies