Which food has less impact on blood sugar?
Milka Biscuits 1 X5.29 Oz
Mondelez UsaSour Patch Soft Candy Strawberry Fat Free1 X4 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Milka Biscui... | Sour Patch S... |
|---|---|---|
| Carbs | 18.0g | 29.0g |
| Sugars | 13.0g | 25.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Milka Biscuits 1 X5.29 Oz vs Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz: Significant difference in blood sugar impact. Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz has very high impact (BSI 58.0) compared to Milka Biscuits 1 X5.29 Oz's high impact (BSI 32.0). Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz contains 11.0g more carbs per serving. Milka Biscuits 1 X5.29 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milka Biscuits 1 X5.29 Oz
Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milka Biscuits 1 X5.29 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, WHEAT FLOUR, VEGETABLE OILS (FRACTIONATED PALM, PALM, RAPESEED, COCONUT, AND PALM KERNEL), COCOA BUTTER, CHOCOLATE, SKIM MILK, WHEY, MILKFAT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, BAKING SODA, SALT, ARTIFICIAL FLAVOR, ENZYMES. EGG, HAZELNUT (FILBERTS).
Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz
Serving size 32.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milka Biscuits 1 X5.29 Oz
Vitamins
Minerals
Sour Patch Soft Candy ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milka Biscuits 1 X5.29 Oz Tags
Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milka Biscuits 1 X5.29 Oz
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Report Data Issues for Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milka Biscuits 1 X5.29 Oz has a BSI of 32.0 while Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz has a BSI of 58.0. Milka Biscuits 1 X5.29 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Milka Biscuits 1 X5.29 Oz appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milka Biscuits 1 X5.29 Oz contains 60.0g of carbohydrates per 100g, while Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz contains 90.6g per 100g. Milka Biscuits 1 X5.29 Oz has 30.6g fewer carbs, which may result in less blood sugar impact.
Milka Biscuits 1 X5.29 Oz provides 3.3g of fiber per 100g, compared to 0g in Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz. Milka Biscuits 1 X5.29 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.