Which food has less impact on blood sugar?

Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz has less impact on blood sugar than Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb

Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz

Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb

Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz

Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb

g
Confectionery Products Mondelez International Branded

Full Food Name

Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb

Comparing Key Nutrients

Nutrient Milka Chocol... Sour Patch K...
Carbs 18.0g 34.0g
Sugars 15.0g 29.0g
Fiber 0g 0.0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milka Chocolate B...

Sour Patch Kids S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 60.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, PALM OIL, COCOA BUTTER, NONFAT MILK, WHEAT FLOUR, WHEY, CHOCOLATE, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP), SALT, POTASSIUM BICARBONATE, BAKING SODA, ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN. OTHER TREE NUTS.

Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.4mg 0%
Iron 0.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milka Chocolate Bar Mi...

Minerals

Calcium 20% DV
Iron 13% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Sour Patch Kids Soft C...

Minerals

Calcium 0% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milka Chocolate Bar Minis O...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Sour Patch Kids Soft Candy ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz Tags

๐Ÿš€ Rocket Fuel

Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461140

Report Data Issues for Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz

Brand Mondelez International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459393

Report Data Issues for Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb