Which food has less impact on blood sugar?

Saf T Pops 200 Ct. Individually Wrapped Lay Down Bag has less impact on blood sugar than Milka Chocolate Bar Oreo Cookies And Creme 1 X2.88 Oz

Milka Chocolate Bar Oreo Cookies And Creme 1 X2.88 Oz

Saf T Pops 200 Ct. Individually Wrapped Lay Down Bag

BSI: 94 - High Impact
BSI: 22 - Moderate Impact

Milka Chocolate Bar Oreo Cookies And Creme 1 X2.88 Oz

g
Confectionery Products Mondelez Usa Branded

Saf T Pops 200 Ct. Individually Wrapped Lay Down Bag

g
Confectionery Products Spangler Candy Company Branded

Comparing Key Nutrients

Nutrient Milka Chocol... Saf T Pops 2...
Carbs 50.0g 1.2g
Sugars 44.0g 0.8g
Fiber 0g 0.0g
Protein 4.0g 0.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milka Chocolate B...

Saf T Pops 200 Ct...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milka Chocolate Bar Oreo Cookies And Creme 1 X2.88 Oz

Serving size 82.0 Gg

Calories 460

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 130.4mg 6%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0g 0%
Total Sugars 44.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 119.7mg 9%
Iron 0.6mg 3%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, PALM OIL, COCOA BUTTER, WHEY, WHEAT FLOUR, NONFAT MILK, MILKFAT, CONTAINS LESS THAN 2% OF SOY LECITHIN, WHEAT STARCH, COCOA (PROCESSED WITH ALKALI), GLUCOSE-FRUCTOSE SYRUP (GLUCOSE SYRUP, HIGH FRUCTOSE CORN SYRUP), SALT, POTASSIUM BICARBONATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN. TREE NUTS.

Saf T Pops 200 Ct. Individually Wrapped Lay Down Bag

Serving size 11.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 1.1mg 0%
Total Carbohydrates 1.2g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.8g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, COLOR ADDED, (INCLUDES:, RED 40, YELLOW 6, YELLOW 5, BLUE 1, )

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milka Chocolate Bar Or...

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Saf T Pops 200 Ct. Ind...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milka Chocolate Bar Oreo Co...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Saf T Pops 200 Ct. Individu...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milka Chocolate Bar Oreo Cookies And Creme 1 X2.88 Oz Tags

Saf T Pops 200 Ct. Individually Wrapped Lay Down Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461095

Report Data Issues for Milka Chocolate Bar Oreo Cookies And Creme 1 X2.88 Oz

Brand Spangler Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2525678

Report Data Issues for Saf T Pops 200 Ct. Individually Wrapped Lay Down Bag