Which food has less impact on blood sugar?
Milled Flax Seeds
Wakefern Food CorporationRaw Organic Chia Seeds
Sunfood LlcComparing Key Nutrients
| Nutrient | Milled Flax ... | Raw Organic ... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 0g | 3.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare Milled Flax Seeds vs Raw Organic Chia Seeds: Both have similar blood sugar impact with BSI scores of 0.0 and 1.8 respectively. Raw Organic Chia Seeds contains 2.0g more carbs per serving, Raw Organic Chia Seeds provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milled Flax Seeds
Raw Organic Chia Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milled Flax Seeds
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLED FLAX SEED.
Raw Organic Chia Seeds
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC RAW CHIA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milled Flax Seeds
Minerals
Raw Organic Chia Seeds
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milled Flax Seeds Tags
Raw Organic Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milled Flax Seeds has a BSI of 0.0 while Raw Organic Chia Seeds has a BSI of 1.8. Milled Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Milled Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milled Flax Seeds contains 28.6g of carbohydrates per 100g, while Raw Organic Chia Seeds contains 40.0g per 100g. Milled Flax Seeds has 11.4g fewer carbs, which may result in less blood sugar impact.
Milled Flax Seeds provides 28.6g of fiber per 100g, compared to 33.3g in Raw Organic Chia Seeds. Raw Organic Chia Seeds provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.