Which food has less impact on blood sugar?
Milled Flax Seeds
Simply NatureHodgson Mill, Mediterranean Quinoa & Brown Rice
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Milled Flax ... | Hodgson Mill... |
|---|---|---|
| Carbs | 10.0g | 30.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 12.0g | 1.5g |
Estimated Blood Sugar Response
Milled Flax Seeds vs Hodgson Mill, Mediterranean Quinoa & Brown Rice: Significant difference in blood sugar impact. Hodgson Mill, Mediterranean Quinoa & Brown Rice has very high impact (BSI 54.3) compared to Milled Flax Seeds's low impact (BSI 5.4). Hodgson Mill, Mediterranean Quinoa & Brown Rice contains 20.0g more carbs per serving, Milled Flax Seeds provides 5.0g more fiber. Milled Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milled Flax Seeds
Hodgson Mill, Mediterranean Quinoa & Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milled Flax Seeds
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED BROWN FLAX SEED.
Hodgson Mill, Mediterranean Quinoa & Brown Rice
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN PRE-WASHED QUINOA, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, SPICES, GARLIC, ONION, CHILE PEPPERS, SALT, GRANULATED LEMON PEEL, BELL PEPPERS (CONTAINS MUSTARD).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milled Flax Seeds
Minerals
Hodgson Mill, Mediterr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milled Flax Seeds Tags
Hodgson Mill, Mediterranean Quinoa & Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milled Flax Seeds has a BSI of 5.4 while Hodgson Mill, Mediterranean Quinoa & Brown Rice has a BSI of 54.3. Milled Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Milled Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milled Flax Seeds contains 33.3g of carbohydrates per 100g, while Hodgson Mill, Mediterranean Quinoa & Brown Rice contains 73.2g per 100g. Milled Flax Seeds has 39.8g fewer carbs, which may result in less blood sugar impact.
Milled Flax Seeds provides 23.3g of fiber per 100g, compared to 4.9g in Hodgson Mill, Mediterranean Quinoa & Brown Rice. Milled Flax Seeds provides 18.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.