Which food has less impact on blood sugar?
Miller's Pride Biscuit Gravy Mix
C. H. Guenther And Son Inc.Silver Spring Foods Savory Dill Mustard 9.5 Ounce
Silver Spring Foods IncComparing Key Nutrients
| Nutrient | Miller's Pri... | Silver Sprin... |
|---|---|---|
| Carbs | 6.0g | 0.3g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 0.0g | 0.2g |
| Fat | 2.0g | 0.2g |
Estimated Blood Sugar Response
Miller's Pride Biscuit Gravy Mix vs Silver Spring Foods Savory Dill Mustard 9.5 Ounce comparison: Miller's Pride Biscuit Gravy Mix has a low blood sugar impact (BSI 11.6) while Silver Spring Foods Savory Dill Mustard 9.5 Ounce has minimal impact (BSI 0.1). Miller's Pride Biscuit Gravy Mix contains 5.7g more carbs per serving. Consider Silver Spring Foods Savory Dill Mustard 9.5 Ounce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miller's Pride Biscuit Gravy Mix
Silver Spring Foods Savory Dill Mustard 9.5 Ounce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miller's Pride Biscuit Gravy Mix
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, MONO & DIGLYCERIDES, COLOR ADDED.
Silver Spring Foods Savory Dill Mustard 9.5 Ounce
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, WATER, MUSTARD SEED, SALT, DILL WEED, TURMERIC, FRUIT & VEGTABLE JUICE FOR COLOR, ASCORBIC ACID, OIL OF DILL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miller's Pride Biscuit...
Minerals
Silver Spring Foods Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miller's Pride Biscuit Gravy Mix Tags
Silver Spring Foods Savory Dill Mustard 9.5 Ounce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miller's Pride Biscuit Gravy Mix has a BSI of 11.6 while Silver Spring Foods Savory Dill Mustard 9.5 Ounce has a BSI of 0.1. Silver Spring Foods Savory Dill Mustard 9.5 Ounce has the lower blood sugar impact, making it potentially better for blood glucose management.
Silver Spring Foods Savory Dill Mustard 9.5 Ounce appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miller's Pride Biscuit Gravy Mix contains 60.0g of carbohydrates per 100g, while Silver Spring Foods Savory Dill Mustard 9.5 Ounce contains 5.0g per 100g. Silver Spring Foods Savory Dill Mustard 9.5 Ounce has 55.0g fewer carbs, which may result in less blood sugar impact.
Miller's Pride Biscuit Gravy Mix provides 0.0g of fiber per 100g, compared to 4.1g in Silver Spring Foods Savory Dill Mustard 9.5 Ounce. Silver Spring Foods Savory Dill Mustard 9.5 Ounce provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.