Which food has less impact on blood sugar?
Mindful Chick'n Strips
Sweet Earth Natural FoodsShoulder Tender Beef Steak
Kwik Trip, Inc.Comparing Key Nutrients
| Nutrient | Mindful Chic... | Shoulder Ten... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 5.0g | 0g |
| Protein | 18.0g | 26.0g |
| Fat | 4.0g | 4.5g |
Estimated Blood Sugar Response
Compare Mindful Chick'n Strips vs Shoulder Tender Beef Steak: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Mindful Chick'n Strips contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mindful Chick'n Strips
Shoulder Tender Beef Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mindful Chick'n Strips
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE2, CANOLA OIL3, DISTILLED VINEGAR, 2% OR LESS OF YEAST EXTRACT, SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT1, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER1, SUGAR1), SEA SALT.
Shoulder Tender Beef Steak
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, MALTODEXTRIN, SODIUM PHOSPHATES, BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR, ANNATTO AND TURMERIC), HYDROLYZED CORN PROTEIN, GARLIC POWDER, ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mindful Chick'n Strips
Minerals
Shoulder Tender Beef S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mindful Chick'n Strips Tags
Shoulder Tender Beef Steak Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mindful Chick'n Strips has a BSI of 1.9 while Shoulder Tender Beef Steak has a BSI of 1.9. Mindful Chick'n Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Mindful Chick'n Strips appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mindful Chick'n Strips contains 7.1g of carbohydrates per 100g, while Shoulder Tender Beef Steak contains 0.7g per 100g. Shoulder Tender Beef Steak has 6.4g fewer carbs, which may result in less blood sugar impact.
Mindful Chick'n Strips provides 5.9g of fiber per 100g, compared to 0g in Shoulder Tender Beef Steak. Mindful Chick'n Strips provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.