Which food has less impact on blood sugar?
Bbq Flavored Extra Firm Tofu Bites, Bbq
Veggieland, LlcGarlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach
Target StoresComparing Key Nutrients
| Nutrient | Bbq Flavored... | Garlic Herb ... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 9.0g | 26.0g |
| Fat | 5.0g | 20.0g |
Estimated Blood Sugar Response
Bbq Flavored Extra Firm Tofu Bites, Bbq vs Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach comparison: Bbq Flavored Extra Firm Tofu Bites, Bbq has a low blood sugar impact (BSI 11.4) while Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach has minimal impact (BSI 1.9). Bbq Flavored Extra Firm Tofu Bites, Bbq contains 6.0g more carbs per serving. Consider Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Flavored Extra Firm Tofu Bites, Bbq
Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Flavored Extra Firm Tofu Bites, Bbq
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SUGAR, DEHYDRATED TOMATO POWDER, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, PAPRIKA, SPICES, MOLASSES, WHITE DISTILLED VINEGAR, GARLIC POWDER.
Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, CREAM, SPINACH, CONTAINS 2% OR LESS OF SALT, CANOLA OIL, GARLIC, MODIFIED CORN STARCH, NATURAL FLAVORING, GARLIC SALT, DEHYDRATED GARLIC, CITRIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Flavored Extra Fir...
Minerals
Garlic Herb Butter & S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Flavored Extra Firm Tofu Bites, Bbq Tags
Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bbq Flavored Extra Firm Tofu Bites, Bbq
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Flavored Extra Firm Tofu Bites, Bbq has a BSI of 11.4 while Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach has a BSI of 1.9. Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Flavored Extra Firm Tofu Bites, Bbq contains 12.3g of carbohydrates per 100g, while Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach contains 0.7g per 100g. Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach has 11.6g fewer carbs, which may result in less blood sugar impact.
Bbq Flavored Extra Firm Tofu Bites, Bbq provides 1.8g of fiber per 100g, compared to 0g in Garlic Herb Butter & Spinach Beef Pinwheel Steaks, Garlic Herb Butter & Spinach. Bbq Flavored Extra Firm Tofu Bites, Bbq provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.