Which food has less impact on blood sugar?

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese has less impact on blood sugar than Mini Bagels Topped

Mini Bagels Topped

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Mini Bagels Topped
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -1.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 9.0g Moderates impact -1.1
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.7
Fiber 2.8g Not digested -5.6
Net Carbs 2.1g Digestible carbs 4.1
Protein 16.7g Moderates impact -0.1
Fat 14.6g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Bagels Topped

g
Frozen Breakfast Sandwiches, Biscuits & Meals Heinz Frozen Food Company Branded

Full Food Name

Mini Bagels Topped

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Real Good Food Company Llc Branded

Full Food Name

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Comparing Key Nutrients

Nutrient Mini Bagels ... Turkey Sausa...
Carbs 28.0g 7.0g
Sugars 2.0g 2.0g
Fiber 1.0g 4.0g
Protein 9.0g 24.0g
Fat 4.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Turkey Sausage, E...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Bagels Topped

Serving size 88.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 410.1mg 18%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL, TOPPING: EGG WHITE, WHOLE EGG, COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED FOOD STARCH, SKIM MILK, XANTHAN GUM, HIGH FRUCTOSE CORN SYRUP, BETA CAROTENE, SAUCE: CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATE, MODIFIED CELLULOSE, XANTHAN GUM, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, SUGAR, BETA CAROTENE [COLOR], BETA-APO-8-CAROTENAL [COLOR]).

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Serving size 144.0 GRMg

Calories 320

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.2mg 70%
Sodium 750.2mg 33%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER BUN (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME], COCONUT FLOUR, DRIED WHOLE EGG, ALMOND FLOUR, TAPIOCA STARCH, LIQUID WHOLE EGG, SODIUM BICARBONATE, SALT, XANTHAN GUM, SPICES), TURKEY SAUSAGE (TURKEY, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), FULLY COOKED SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, DRY WHOLE MILK, XANTHAN GUM, SALT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, & ANNATTO [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Bagels Topped

Vitamins

Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage, Egg & ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Bagels Topped

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Turkey Sausage, Egg & Chedd...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mini Bagels Topped Tags

🚀 Rocket Fuel

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heinz Frozen Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648600

Report Data Issues for Mini Bagels Topped

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665067

Report Data Issues for Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese