Which food has less impact on blood sugar?
Mini Cannoli Shells
Vigo Importing CompanyCherry Filling & Topping, Cherry
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Mini Cannoli... | Cherry Filli... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Mini Cannoli Shells vs Cherry Filling & Topping, Cherry: Significant difference in blood sugar impact. Cherry Filling & Topping, Cherry has high impact (BSI 45.9) compared to Mini Cannoli Shells's low impact (BSI 9.6). Cherry Filling & Topping, Cherry contains 19.0g more carbs per serving, Cherry Filling & Topping, Cherry provides 1.0g more fiber. Mini Cannoli Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cannoli Shells
Cherry Filling & Topping, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cannoli Shells
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED UNBROMATED FOUR [WHAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME AND FOLIC ACID], VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL, WHITE VINEGAR, EGGS, SUGAR, AND SPICE.
Cherry Filling & Topping, Cherry
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART PITTED CHERRIES, WATER, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cannoli Shells
Minerals
Cherry Filling & Toppi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cannoli Shells Tags
Cherry Filling & Topping, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cannoli Shells has a BSI of 9.6 while Cherry Filling & Topping, Cherry has a BSI of 45.9. Mini Cannoli Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cannoli Shells appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cannoli Shells contains 50.0g of carbohydrates per 100g, while Cherry Filling & Topping, Cherry contains 28.2g per 100g. Cherry Filling & Topping, Cherry has 21.8g fewer carbs, which may result in less blood sugar impact.
Mini Cannoli Shells provides 0.0g of fiber per 100g, compared to 1.2g in Cherry Filling & Topping, Cherry. Cherry Filling & Topping, Cherry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.