Which food has less impact on blood sugar?

Buttermilk Pancakes has less impact on blood sugar than Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Buttermilk Pancakes

BSI: 100 - High Impact
BSI: 79 - High Impact

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

g
Pancakes, Waffles, French Toast & Crepes Chase Charts Branded

Buttermilk Pancakes

g
Pancakes, Waffles, French Toast & Crepes Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Mini Crispy ... Buttermilk P...
Carbs 11.0g 41.0g
Sugars 5.0g 15.0g
Fiber 0.0g 1.0g
Protein 1.0g 6.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Crispy Crepe...

Buttermilk Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (GLUTEN), SUGAR, WHEAT MALTODEXTRIN (GLUTEN), CANOLA OIL, HAZELNUTS 6% (TREE NUTS), COPRA FAT, LOW-FAT COCOA POWDER 3%, SKIMMED MILK POWDER (MILK), BARLEY MALT EXTRACT (GLUTEN), POWDERED WHEY (MILK), LACTOSE (MILK), CARAMEL (GLUCOSE SYRUP, SUGAR), SALT, EMULSIFIER: SUNFLOWER LECITHIN - CANOLA LECITHIN, WHEAT FIBERS (GLUTEN), COLORING AGENTS: PAPRIKA EXTRACT, NATURAL FLAVOURING. CONTAINS: GLUTEN, MILK AND TREE NUTS. MAY CONTAIN TRACES OF SOYA AND OTHER NUTS.

Buttermilk Pancakes

Serving size 97.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 340.5mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.1mg 2%
Iron 1.7mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, BUTTERMILK, WHEY, DEXTROSE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CONTAINS 2% OR LESS OF: EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Crispy Crepes Haz...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Pancakes

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Crispy Crepes Hazelnut...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Buttermilk Pancakes

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa Tags

Buttermilk Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chase Charts
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664227

Report Data Issues for Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100104

Report Data Issues for Buttermilk Pancakes