Which food has less impact on blood sugar?

Whole Wheat Blend Pancake & Waffle Mix has less impact on blood sugar than Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Whole Wheat Blend Pancake & Waffle Mix

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 20.0g Slows digestion -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Blend Pancake & Waffle Mix
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -1.0
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

g
Pancakes, Waffles, French Toast & Crepes Chase Charts Branded

Full Food Name

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Whole Wheat Blend Pancake & Waffle Mix

g
Pancakes, Waffles, French Toast & Crepes Maple Grove Farms Of Vermont Inc. Branded

Full Food Name

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Comparing Key Nutrients

Nutrient Mini Crispy ... Whole Wheat ...
Carbs 11.0g 27.0g
Sugars 5.0g 3.0g
Fiber 0.0g 3.0g
Protein 1.0g 4.0g
Fat 3.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Crispy Crepe...

Whole Wheat Blend...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (GLUTEN), SUGAR, WHEAT MALTODEXTRIN (GLUTEN), CANOLA OIL, HAZELNUTS 6% (TREE NUTS), COPRA FAT, LOW-FAT COCOA POWDER 3%, SKIMMED MILK POWDER (MILK), BARLEY MALT EXTRACT (GLUTEN), POWDERED WHEY (MILK), LACTOSE (MILK), CARAMEL (GLUCOSE SYRUP, SUGAR), SALT, EMULSIFIER: SUNFLOWER LECITHIN - CANOLA LECITHIN, WHEAT FIBERS (GLUTEN), COLORING AGENTS: PAPRIKA EXTRACT, NATURAL FLAVOURING. CONTAINS: GLUTEN, MILK AND TREE NUTS. MAY CONTAIN TRACES OF SOYA AND OTHER NUTS.

Whole Wheat Blend Pancake & Waffle Mix

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, DRY WHEY, BUTTERMILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Crispy Crepes Haz...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Blend Panc...

Minerals

Calcium 40% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Crispy Crepes Hazelnut...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Whole Wheat Blend Pancake &...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
⚗️ Functional Ingredient
🍚 High GI Carb
🌱 Minimally Processed
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa Tags

🚀 Rocket Fuel

Whole Wheat Blend Pancake & Waffle Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chase Charts
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664227

Report Data Issues for Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Brand Maple Grove Farms Of Vermont Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040451

Report Data Issues for Whole Wheat Blend Pancake & Waffle Mix