Which food has less impact on blood sugar?
Mini Cupcake Party Baking Kit
Brand Castle, LlcGerman Streusel Mix
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Mini Cupcake... | German Streu... |
|---|---|---|
| Carbs | 33.0g | 35.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cupcake Party Baking Kit
German Streusel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cupcake Party Baking Kit
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA CUPCAKE MIX: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SKIM MILK SOLIDS, FOOD STARCH-MODIFIED, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS. VALENTINE NONPAREILS: SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, CARNAUBA WAX, RED 40, YELLOW 6, BLUE 2. STRAWBERRY FROSTING MIX: CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, SALT, RED 3.
German Streusel Mix
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cupcake Party Bak...
Minerals
German Streusel Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Cupcake Party Baking Kit
German Streusel Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cupcake Party Baking Kit Tags
German Streusel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cupcake Party Baking Kit has a BSI of 64.9 while German Streusel Mix has a BSI of 69.4. Mini Cupcake Party Baking Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cupcake Party Baking Kit appears to be the better choice for diabetics with a lower BSI score of 64.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cupcake Party Baking Kit contains 82.5g of carbohydrates per 100g, while German Streusel Mix contains 81.4g per 100g. Both foods have similar carbohydrate content.
Mini Cupcake Party Baking Kit provides 0.0g of fiber per 100g, compared to 0.0g in German Streusel Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.