Which food has less impact on blood sugar?
Mini Frosted Sugar Cookies, Mini Frosted Sugar
Target StoresBanana Wafers, Banana
Kid Tested TunesComparing Key Nutrients
| Nutrient | Mini Frosted... | Banana Wafer... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Mini Frosted Sugar Cookies, Mini Frosted Sugar vs Banana Wafers, Banana comparison: Mini Frosted Sugar Cookies, Mini Frosted Sugar has a high blood sugar impact (BSI 48.8) while Banana Wafers, Banana has high impact (BSI 42.2). Mini Frosted Sugar Cookies, Mini Frosted Sugar contains 3.0g more carbs per serving. Consider Banana Wafers, Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Frosted Sugar Cookies, Mini Frosted Sugar
Banana Wafers, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Frosted Sugar Cookies, Mini Frosted Sugar
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONO-GLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, SHELLAC, YELLOW 6, YELLOW 5, BLUE 1, RED 3, RED 40), ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, BLUE 1, POLYSOR- BATE 60, SALT, RED BEET CONCENTRATE (COLOR).
Banana Wafers, Banana
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, DRIED BANANAS, SOY LECITHIN, NATURAL FLAVOR, SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Frosted Sugar Coo...
Minerals
Banana Wafers, Banana
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Frosted Sugar Cookies, Mini Frosted Sugar Tags
Banana Wafers, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Frosted Sugar Cookies, Mini Frosted Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Frosted Sugar Cookies, Mini Frosted Sugar has a BSI of 48.8 while Banana Wafers, Banana has a BSI of 42.2. Banana Wafers, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Wafers, Banana appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Frosted Sugar Cookies, Mini Frosted Sugar contains 65.8g of carbohydrates per 100g, while Banana Wafers, Banana contains 73.3g per 100g. Mini Frosted Sugar Cookies, Mini Frosted Sugar has 7.5g fewer carbs, which may result in less blood sugar impact.
Mini Frosted Sugar Cookies, Mini Frosted Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Banana Wafers, Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.