Which food has less impact on blood sugar?

Zucchini And Onion Bruschetta Quinoa Bowl has less impact on blood sugar than Mini Gnocchi Potato Dumplings

Mini Gnocchi Potato Dumplings

Zucchini And Onion Bruschetta Quinoa Bowl

Mini Gnocchi Potato Dumplings
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 1.4g Not digested -2.8
Net Carbs 34.3g Digestible carbs 68.6
Protein 3.6g Moderates impact -0.5
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini And Onion Bruschetta Quinoa Bowl
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.4g Raises blood sugar 24.9
Fiber 2.2g Not digested -4.4
Net Carbs 10.2g Digestible carbs 20.5
Protein 2.7g Moderates impact -0.1
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Gnocchi Potato Dumplings

g
Entrees, Sides & Small Meals Cachere Distributing Inc. Branded

Full Food Name

Mini Gnocchi Potato Dumplings

Zucchini And Onion Bruschetta Quinoa Bowl

g
Entrees, Sides & Small Meals Kenover Marketing Corp. Branded

Full Food Name

Zucchini And Onion Bruschetta Quinoa Bowl

Comparing Key Nutrients

Nutrient Mini Gnocchi... Zucchini And...
Carbs 50.0g 23.0g
Sugars 0.0g 4.0g
Fiber 2.0g 4.1g
Protein 5.0g 5.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Gnocchi Pota...

Zucchini And Onio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Gnocchi Potato Dumplings

Serving size 140.0 GRMg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, EMULSIFIER: MONO AND DIGLYCERIDES OF FATTY ACIDS, ANTIOXIDANTS: SODIUM METABISULFITE]), WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE, NATURAL FLAVORINGS

Zucchini And Onion Bruschetta Quinoa Bowl

Serving size 185.0 GRMg

Calories 191

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.8mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.6mg 6%
Iron 1.9mg 11%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA), ZUCCHINI, WHITE ONION, SUNFLOWER OIL, LIME JUICE, GARLIC, SALT, BASIL, BLACK PEPPER POWDER, CITRIC ACID, DEHYDRATED OREGANO, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Gnocchi Potato Du...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Zucchini And Onion Bru...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Gnocchi Potato Dumplings

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Zucchini And Onion Bruschet...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Gnocchi Potato Dumplings Tags

Zucchini And Onion Bruschetta Quinoa Bowl Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602630

Report Data Issues for Mini Gnocchi Potato Dumplings

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604041

Report Data Issues for Zucchini And Onion Bruschetta Quinoa Bowl