Which food has less impact on blood sugar?
Mini Quiche Lorraine
Wakefern Food CorporationApricot Ginger Glazed Carrots
Fresh Food ManufacturingComparing Key Nutrients
| Nutrient | Mini Quiche ... | Apricot Ging... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 10.0g | 1.0g |
| Fat | 24.0g | 3.5g |
Estimated Blood Sugar Response
Mini Quiche Lorraine vs Apricot Ginger Glazed Carrots: Significant difference in blood sugar impact. Apricot Ginger Glazed Carrots has moderate impact (BSI 23.7) compared to Mini Quiche Lorraine's low impact (BSI 5.6). Apricot Ginger Glazed Carrots contains 12.0g more carbs per serving, Apricot Ginger Glazed Carrots provides 3.1g more fiber. Mini Quiche Lorraine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Quiche Lorraine
Apricot Ginger Glazed Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Quiche Lorraine
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS; MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE [FROM CONCENTRATE], OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]); WATER; SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, ENZYMES [AGED OVER 60 DAYS]); BACON (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER, NATURAL FLAVOR [WATER, NATURAL FLAVOR]), WHOLE MILK POWDER, ONIONS, FOOD STARCH-MODIFIED, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT); SALT; NISIN PREPARATION, NATURAL FLAVOR).
Apricot Ginger Glazed Carrots
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER, ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), LIGHT BROWN SUGAR (SUGAR, CANE SYRUPS), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE (SULFITES)), CONTAINS 2% OR LESS OF CANOLA OIL, GINGER, BUTTER (CREAM), CORNSTARCH, SPICES, SALT, PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Quiche Lorraine
Vitamins
Minerals
Apricot Ginger Glazed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Quiche Lorraine Tags
No tags available for this food
Apricot Ginger Glazed Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Quiche Lorraine has a BSI of 5.6 while Apricot Ginger Glazed Carrots has a BSI of 23.7. Mini Quiche Lorraine has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Quiche Lorraine appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Quiche Lorraine contains 3.5g of carbohydrates per 100g, while Apricot Ginger Glazed Carrots contains 13.3g per 100g. Mini Quiche Lorraine has 9.7g fewer carbs, which may result in less blood sugar impact.
Mini Quiche Lorraine provides 0.0g of fiber per 100g, compared to 2.7g in Apricot Ginger Glazed Carrots. Apricot Ginger Glazed Carrots provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.