Which food has less impact on blood sugar?
Mini Sweet Peppers
WegmansFresh Vegetable Medley
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Mini Sweet P... | Fresh Vegeta... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mini Sweet Peppers vs Fresh Vegetable Medley: Both have similar blood sugar impact with BSI scores of 10.0 and 5.9 respectively. Mini Sweet Peppers contains 3.0g more carbs per serving, Mini Sweet Peppers provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Sweet Peppers
Fresh Vegetable Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Sweet Peppers
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED, ORANGE AND YELLOW PEPPERS.
Fresh Vegetable Medley
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI FLORETS, CARROTS, CAULIFLOWER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Sweet Peppers
Minerals
Fresh Vegetable Medley
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Sweet Peppers Tags
Fresh Vegetable Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Sweet Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Sweet Peppers has a BSI of 10.0 while Fresh Vegetable Medley has a BSI of 5.9. Fresh Vegetable Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Vegetable Medley appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Sweet Peppers contains 9.4g of carbohydrates per 100g, while Fresh Vegetable Medley contains 5.9g per 100g. Fresh Vegetable Medley has 3.5g fewer carbs, which may result in less blood sugar impact.
Mini Sweet Peppers provides 3.5g of fiber per 100g, compared to 2.4g in Fresh Vegetable Medley. Mini Sweet Peppers provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.