Which food has less impact on blood sugar?
Minis Dipped Rice Cakes, Organic Dark Chocolate
Nabisco Savory Cracker Variety Pack, 20 Snack Packs
Comparing Key Nutrients
| Nutrient | Minis Dipped... | Nabisco Savo... |
|---|---|---|
| Carbs | 14.0g | 18.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minis Dipped Rice Cakes, Organic Dark Chocolate
Nabisco Savory Cracker Variety Pack, 20 Snack Packs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minis Dipped Rice Cakes, Organic Dark Chocolate
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), ORGANIC RICE.
Nabisco Savory Cracker Variety Pack, 20 Snack Packs
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI RITZ - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, SOY LECITHIN, MINI CHEESE NIPS - CHEDDAR - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), LEAVENING (CALCIUM PHOSPHATE, YEAST), ENZYME-MODIFIED CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (FROM MILK), ACETIC ACID, LACTIC ACID, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT, XANTHAN GUM], MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PAPRIKA, SPICE, ANNATTO EXTRACT (FOR COLOR), WHEAT THINS - ORIGINAL - WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), MINI RITZ TOASTED CHIPS - SOUR CREAM AND ONION - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION POWDER, MONOSODIUM GLUTAMATE, NONFAT MILK, WHEY, SPICES, NATURAL FLAVOR, CALCIUM LACTATE, CITRIC ACID, CULTURED CREAM, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), MILKFAT, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minis Dipped Rice Cake...
Minerals
Nabisco Savory Cracker...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Minis Dipped Rice Cakes, Or...
Nabisco Savory Cracker Vari...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minis Dipped Rice Cakes, Organic Dark Chocolate Tags
Nabisco Savory Cracker Variety Pack, 20 Snack Packs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Minis Dipped Rice Cakes, Organic Dark Chocolate
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Report Data Issues for Nabisco Savory Cracker Variety Pack, 20 Snack Packs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minis Dipped Rice Cakes, Organic Dark Chocolate has a BSI of 24.8 while Nabisco Savory Cracker Variety Pack, 20 Snack Packs has a BSI of 34.3. Minis Dipped Rice Cakes, Organic Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Minis Dipped Rice Cakes, Organic Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minis Dipped Rice Cakes, Organic Dark Chocolate contains 58.3g of carbohydrates per 100g, while Nabisco Savory Cracker Variety Pack, 20 Snack Packs contains 64.3g per 100g. Minis Dipped Rice Cakes, Organic Dark Chocolate has 6.0g fewer carbs, which may result in less blood sugar impact.
Minis Dipped Rice Cakes, Organic Dark Chocolate provides 4.2g of fiber per 100g, compared to 0.0g in Nabisco Savory Cracker Variety Pack, 20 Snack Packs. Minis Dipped Rice Cakes, Organic Dark Chocolate provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.