Which food has less impact on blood sugar?
Minis Original Cookies
Mother's Cake & Cookie CompanyChocolate Chunk Gluten Free Cookies, Chocolate Chunk
Target StoresComparing Key Nutrients
| Nutrient | Minis Origin... | Chocolate Ch... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Minis Original Cookies vs Chocolate Chunk Gluten Free Cookies, Chocolate Chunk: Both have similar blood sugar impact with BSI scores of 34.4 and 32.2 respectively. Chocolate Chunk Gluten Free Cookies, Chocolate Chunk provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minis Original Cookies
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minis Original Cookies
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, BROWN SUGAR, SEMI-SWEET CHOCOLATE CHUNKS (EVAPORATED CANE SYRUP, CHOCOLATE, COCOA BUTTER), PALM OIL, SUGAR, EGGS, SALT, BAKING SODA, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minis Original Cookies
Minerals
Chocolate Chunk Gluten...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minis Original Cookies Tags
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Minis Original Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minis Original Cookies has a BSI of 34.4 while Chocolate Chunk Gluten Free Cookies, Chocolate Chunk has a BSI of 32.2. Chocolate Chunk Gluten Free Cookies, Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk Gluten Free Cookies, Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minis Original Cookies contains 67.9g of carbohydrates per 100g, while Chocolate Chunk Gluten Free Cookies, Chocolate Chunk contains 55.9g per 100g. Chocolate Chunk Gluten Free Cookies, Chocolate Chunk has 12.0g fewer carbs, which may result in less blood sugar impact.
Minis Original Cookies provides 3.6g of fiber per 100g, compared to 5.9g in Chocolate Chunk Gluten Free Cookies, Chocolate Chunk. Chocolate Chunk Gluten Free Cookies, Chocolate Chunk provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.