Which food has less impact on blood sugar?
Minnesota Wild Rice
World Finer Foods, Inc.Arborio White Rice
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Minnesota Wi... | Arborio Whit... |
|---|---|---|
| Carbs | 25.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Minnesota Wild Rice vs Arborio White Rice: Significant difference in blood sugar impact. Arborio White Rice has very high impact (BSI 74.7) compared to Minnesota Wild Rice's high impact (BSI 44.1). Arborio White Rice contains 14.0g more carbs per serving, Minnesota Wild Rice provides 1.0g more fiber. Minnesota Wild Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minnesota Wild Rice
Arborio White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minnesota Wild Rice
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PRE-COOKED CULTIVATED WILD RICE.
Arborio White Rice
Serving size 50.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minnesota Wild Rice
Minerals
Arborio White Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minnesota Wild Rice Tags
Arborio White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Minnesota Wild Rice
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Report Data Issues for Arborio White Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minnesota Wild Rice has a BSI of 44.1 while Arborio White Rice has a BSI of 74.7. Minnesota Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Minnesota Wild Rice appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minnesota Wild Rice contains 83.3g of carbohydrates per 100g, while Arborio White Rice contains 78.0g per 100g. Arborio White Rice has 5.3g fewer carbs, which may result in less blood sugar impact.
Minnesota Wild Rice provides 6.7g of fiber per 100g, compared to 2.0g in Arborio White Rice. Minnesota Wild Rice provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.