Which food has less impact on blood sugar?

Swanson Broth Beef has less impact on blood sugar than Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Swanson Broth Beef

BSI: 85 - High Impact
BSI: 2 - Low Impact

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

g
Herbs/Spices/Extracts Société Des Produits Nestlé S.A. Branded

Swanson Broth Beef

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Minor's Low ... Swanson Brot...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minor's Low Sodiu...

Swanson Broth Beef

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN MEAT AND NATURAL CHICKEN JUICES, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SALT, CORN STARCH, 2% OR LESS OF VEGETABLE OIL (CORN AND/OR CANOLA OIL), DISODIUM INOSINATE, DRIED CHICKEN BROTH, TURMERIC AND ANNATTO (COLOR), POTATO STARCH, DISODIUM GUANYLATE, CHICKEN FAT, PAPRIKA (COLOR), DRIED CHICKEN, SUGAR, SPICES, PAPAIN, CITRIC ACID.

Swanson Broth Beef

Serving size 240.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 499.2mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK**, SEA SALT, MOLASSES**, CARROTS**, BEEF FLAVOR** (BEEF FLAVOR**, SEA SALT), ONION JUICE CONCENTRATE**, TOMATO PASTE**, YEAST EXTRACT, CELERY**, ONIONS**, NATURAL FLAVORS, GARLIC OIL, BLACK PEPPER**. **ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minor's Low Sodium Chi...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Swanson Broth Beef

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minor's Low Sodium Chicken ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Swanson Broth Beef

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub Tags

Swanson Broth Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2699232

Report Data Issues for Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519769

Report Data Issues for Swanson Broth Beef