Which food has less impact on blood sugar?

Mint & Chocolate Cocoa Mix, Mint; Chocolate

French Vanilla Cappuccino Mix

Mint & Chocolate Cocoa Mix, Mint; Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.6g Raises blood sugar 151.2
Fiber 2.4g Not digested -4.8
Net Carbs 73.2g Digestible carbs 146.4
Protein 9.8g Moderates impact -2.9
Fat 7.3g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Cappuccino Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Fat 26.7g Slows digestion -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint & Chocolate Cocoa Mix, Mint; Chocolate

g
Coffee Kent Precision Foods Group, Inc. Branded

Full Food Name

Mint & Chocolate Cocoa Mix, Mint; Chocolate

French Vanilla Cappuccino Mix

g
Coffee Trilliant Food And Nutrition, Llc Branded

Full Food Name

French Vanilla Cappuccino Mix, French Vanilla

Comparing Key Nutrients

Nutrient Mint & Choco... French Vanil...
Carbs 31.0g 9.0g
Sugars 28.0g 5.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint & Chocolate ...

French Vanilla Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint & Chocolate Cocoa Mix, Mint; Chocolate

Serving size 41.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 280.0mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 102.1mg 8%
Iron 1.0mg 6%
Potassium 398.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE

French Vanilla Cappuccino Mix

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 104.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, MALTODEXTRIN, SALT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint & Chocolate Cocoa...

Minerals

Calcium 25% DV
Iron 14% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Cappucc...

Minerals

Calcium 3% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint & Chocolate Cocoa Mix,...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

French Vanilla Cappuccino Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint & Chocolate Cocoa Mix, Mint; Chocolate Tags

๐Ÿš€ Rocket Fuel

French Vanilla Cappuccino Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631681

Report Data Issues for Mint & Chocolate Cocoa Mix, Mint; Chocolate

Brand Trilliant Food And Nutrition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563829

Report Data Issues for French Vanilla Cappuccino Mix