Which food has less impact on blood sugar?

Garlic & Chive Pita Crackers has less impact on blood sugar than Mint Chocolate Cookie Snack Bites With Chocolate Cookie Pieces, Brownie Bits & Mint Flavored Chips

Mint Chocolate Cookie Snack Bites With Chocolate Cookie Pieces, Brownie Bits & Mint Flavored Chips

Garlic & Chive Pita Crackers

Mint Chocolate Cookie Snack Bites With Chocolate Cookie Pieces, Brownie Bits & Mint Flavored Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.1g Raises blood sugar 148.1
Fiber 3.7g Not digested -7.4
Net Carbs 70.4g Digestible carbs 140.7
Protein 3.7g Moderates impact -1.0
Fat 16.7g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Chive Pita Crackers
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Cookie Snack Bites With Chocolate Cookie Pieces, Brownie Bits & Mint Flavored Chips

g
Other Snacks Target Stores Branded

Full Food Name

Mint Chocolate Cookie Snack Bites With Chocolate Cookie Pieces, Brownie Bits & Mint Flavored Chips, Mint Chocolate Cookie

Garlic & Chive Pita Crackers

g
Other Snacks Savoritz Branded

Full Food Name

Garlic & Chive Pita Crackers, Garlic & Chive

Comparing Key Nutrients

Nutrient Mint Chocola... Garlic & Chi...
Carbs 20.0g 20.0g
Sugars 13.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Co...

Garlic & Chive Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Cookie Snack Bites With Chocolate Cookie Pieces, Brownie Bits & Mint Flavored Chips

Serving size 27.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE PIECES (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN), BROWNIE DOUGH (SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, PALM, SOYBEAN AND COTTONSEED], CORN STARCH, POWDERED SUGAR [SUGAR, CORN STARCH], COCOA [PROCESSED WITH ALKALI], WATER, CORN SYRUP, FRUCTOSE, GLYCERINE, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, TBHQ AND CITRIC ACID [ADDED TO PROTECT FLAVOR]), MINT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, GUM ARABIC, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR [YELLOW LAKE 5, BLUE LAKE 1, RED 40, BLUE 1, YELLOW 6, YELLOW 5], SALT, NATURAL AND ARTIFICIAL FLAVOR), GLUCOSE SYRUP, SUGAR, WATER, PALM OIL, DEXTROSE, WHOLE MILK POWDER, SUNFLOWER LECITHIN, FRACTIONATED COCONUT OIL, NATURAL FLAVOR.

Garlic & Chive Pita Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Cookie ...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Chive Pita Cr...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Cookie Snack...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Garlic & Chive Pita Crackers

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Cookie Snack Bites With Chocolate Cookie Pieces, Brownie Bits & Mint Flavored Chips Tags

🚀 Rocket Fuel

Garlic & Chive Pita Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677394

Report Data Issues for Mint Chocolate Cookie Snack Bites With Chocolate Cookie Pieces, Brownie Bits & Mint Flavored Chips

Brand Savoritz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134071

Report Data Issues for Garlic & Chive Pita Crackers