Which food has less impact on blood sugar?
Mint Chocolate Latte, Mint Chocolate
Health Matters America Inc.White Chocolate Dessert Drink Mix, Butter Rum
Mcsteven's Inc.Comparing Key Nutrients
| Nutrient | Mint Chocola... | White Chocol... |
|---|---|---|
| Carbs | 6.0g | 28.0g |
| Sugars | 3.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Mint Chocolate Latte, Mint Chocolate vs White Chocolate Dessert Drink Mix, Butter Rum: Significant difference in blood sugar impact. White Chocolate Dessert Drink Mix, Butter Rum has very high impact (BSI 54.4) compared to Mint Chocolate Latte, Mint Chocolate's low impact (BSI 7.5). White Chocolate Dessert Drink Mix, Butter Rum contains 22.0g more carbs per serving, Mint Chocolate Latte, Mint Chocolate provides 2.0g more fiber. Mint Chocolate Latte, Mint Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Latte, Mint Chocolate
White Chocolate Dessert Drink Mix, Butter Rum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Latte, Mint Chocolate
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK POWDER, ORGANIC CACAO POWDER, ORGANIC COCONUT PALM SUGAR, ORGANIC GUM ACACIA, SEA SALT, ORGANIC CHOCOLATE FLAVOR, ORGANIC MINT FLAVOR, ORGANIC VANILLA FLAVOR, ORGANIC CINNAMON EXTRACT POWDER.
White Chocolate Dessert Drink Mix, Butter Rum
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, WHEY (MILK), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Latte, ...
Minerals
White Chocolate Desser...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Latte, Mint Chocolate Tags
White Chocolate Dessert Drink Mix, Butter Rum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Chocolate Latte, Mint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Latte, Mint Chocolate has a BSI of 7.5 while White Chocolate Dessert Drink Mix, Butter Rum has a BSI of 54.4. Mint Chocolate Latte, Mint Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Latte, Mint Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Latte, Mint Chocolate contains 46.2g of carbohydrates per 100g, while White Chocolate Dessert Drink Mix, Butter Rum contains 80.0g per 100g. Mint Chocolate Latte, Mint Chocolate has 33.9g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Latte, Mint Chocolate provides 15.4g of fiber per 100g, compared to 0.0g in White Chocolate Dessert Drink Mix, Butter Rum. Mint Chocolate Latte, Mint Chocolate provides 15.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.