Which food has less impact on blood sugar?
Mint Cookie Crunch
Dark Chocolate Sea Salt Caramels
Comparing Key Nutrients
| Nutrient | Mint Cookie ... | Dark Chocola... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Cookie Crunch
Dark Chocolate Sea Salt Caramels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Cookie Crunch
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), RICE FLOUR, LACTOSE, MILK PROTEIN CONCENTRATE, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COLORS ADDED (YELLOW 5 LAKE, BLUE 1 LAKE).
Dark Chocolate Sea Salt Caramels
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3], WHIPPING CREAM, BUTTER, WATER, SALT, EGG ALBUMEN, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Cookie Crunch
Minerals
Dark Chocolate Sea Sal...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mint Cookie Crunch
Dark Chocolate Sea Salt Car...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Cookie Crunch Tags
Dark Chocolate Sea Salt Caramels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Cookie Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Cookie Crunch, Mint has a BSI of 18.8 while Dark Chocolate Sea Salt Caramels has a BSI of 46.2. Mint Cookie Crunch, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Cookie Crunch, Mint appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Cookie Crunch, Mint contains 62.5g of carbohydrates per 100g, while Dark Chocolate Sea Salt Caramels contains 59.5g per 100g. Dark Chocolate Sea Salt Caramels has 3.0g fewer carbs, which may result in less blood sugar impact.
Mint Cookie Crunch, Mint provides 0.0g of fiber per 100g, compared to 2.4g in Dark Chocolate Sea Salt Caramels. Dark Chocolate Sea Salt Caramels provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.