Which food has less impact on blood sugar?

Snackwell's, Mini Vanilla Creme Sandwich Cookies has less impact on blood sugar than Mint Creme Fudge Dipped Thins Bites Sandwich Cookies

Mint Creme Fudge Dipped Thins Bites Sandwich Cookies

Snackwell's, Mini Vanilla Creme Sandwich Cookies

Mint Creme Fudge Dipped Thins Bites Sandwich Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.8g Raises blood sugar 137.5
Fiber 2.1g Not digested -4.2
Net Carbs 66.7g Digestible carbs 133.3
Protein 4.2g Moderates impact -1.1
Fat 25.0g Slows digestion -5.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snackwell's, Mini Vanilla Creme Sandwich Cookies
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Creme Fudge Dipped Thins Bites Sandwich Cookies

g
Cookies & Biscuits Nabisco Biscuit Company Branded

Full Food Name

Mint Creme Fudge Dipped Thins Bites Sandwich Cookies, Mint Creme Fudge Dipped

Snackwell's, Mini Vanilla Creme Sandwich Cookies

g
Cookies & Biscuits Back To Nature Foods Company, Llc Branded

Full Food Name

Snackwell's, Mini Vanilla Creme Sandwich Cookies

Comparing Key Nutrients

Nutrient Mint Creme F... Snackwell's,...
Carbs 33.0g 24.0g
Sugars 23.0g 14.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Creme Fudge ...

Snackwell's, Mini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Creme Fudge Dipped Thins Bites Sandwich Cookies

Serving size 48.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.9mg 1%
Iron 1.9mg 11%
Potassium 107.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND PALM KERNEL OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, COCOA, SALT, SOY LECITHIN, BAKING SODA, PEPPERMINT OIL, CHOCOLATE, YELLOW 5 LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Snackwell's, Mini Vanilla Creme Sandwich Cookies

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, CANOLA, PALM AND/OR PALM KERNEL OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, SOY LECITHIN, SALT, VANILLA EXTRACT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Creme Fudge Dippe...

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Snackwell's, Mini Vani...

Vitamins

Niacin (B3) 14% DV
Riboflavin (B2) 15% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Creme Fudge Dipped Thi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Snackwell's, Mini Vanilla C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Creme Fudge Dipped Thins Bites Sandwich Cookies Tags

🚀 Rocket Fuel

Snackwell's, Mini Vanilla Creme Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577197

Report Data Issues for Mint Creme Fudge Dipped Thins Bites Sandwich Cookies

Brand Back To Nature Foods Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2107384

Report Data Issues for Snackwell's, Mini Vanilla Creme Sandwich Cookies