Which food has less impact on blood sugar?
Mint Soda
Pigtail Fastener CompanyTamarind Flavor Soda, Tamarind
Jarritos, Inc.Comparing Key Nutrients
| Nutrient | Mint Soda | Tamarind Fla... |
|---|---|---|
| Carbs | 25.0g | 50.0g |
| Sugars | 25.0g | 50.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mint Soda vs Tamarind Flavor Soda, Tamarind: Significant difference in blood sugar impact. Tamarind Flavor Soda, Tamarind has extremely high impact (BSI 100.0) compared to Mint Soda's very high impact (BSI 50.0). Tamarind Flavor Soda, Tamarind contains 25.0g more carbs per serving. Mint Soda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Soda
Tamarind Flavor Soda, Tamarind
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Soda
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL SUGAR, NATURAL FLAVORS, CITRIC ACID.
Tamarind Flavor Soda, Tamarind
Serving size 524.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, CARAMEL COLOR, SODIUM BENZOATE (AS PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Soda Tags
Tamarind Flavor Soda, Tamarind Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Soda has a BSI of 50.0 while Tamarind Flavor Soda, Tamarind has a BSI of 100.0. Mint Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Soda appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Soda contains 8.5g of carbohydrates per 100g, while Tamarind Flavor Soda, Tamarind contains 9.5g per 100g. Both foods have similar carbohydrate content.
Mint Soda provides 0g of fiber per 100g, compared to 0g in Tamarind Flavor Soda, Tamarind. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.