Which food has less impact on blood sugar?
Mint Sparkling Yerba Mate, Mint
Co2 Brew Inc.Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Mint Sparkli... | Raspberry Po... |
|---|---|---|
| Carbs | 7.0g | 21.0g |
| Sugars | 4.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mint Sparkling Yerba Mate, Mint vs Raspberry Pomegranate Kombucha, Raspberry Pomegranate: Significant difference in blood sugar impact. Raspberry Pomegranate Kombucha, Raspberry Pomegranate has high impact (BSI 42.0) compared to Mint Sparkling Yerba Mate, Mint's low impact (BSI 14.0). Raspberry Pomegranate Kombucha, Raspberry Pomegranate contains 14.0g more carbs per serving. Mint Sparkling Yerba Mate, Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Sparkling Yerba Mate, Mint
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Sparkling Yerba Mate, Mint
Serving size 360.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, ORGANIC FAIR TRADE YERBA MATE, ORGANIC SPEARMINT LEAVES), ORGANIC AGAVE, VITAMIN C
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Serving size 420.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KOMBUCHA (PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, KOMBUCHA CULTURE), ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC ELDERFLOWER EXTRACT, RED CABBAGE COLOR, ORGANIC LOCUST BEAN GUM, BACILLUS SUBTILIS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Sparkling Yerba Mate, Mint Tags
Raspberry Pomegranate Kombucha, Raspberry Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Sparkling Yerba Mate, Mint has a BSI of 14.0 while Raspberry Pomegranate Kombucha, Raspberry Pomegranate has a BSI of 42.0. Mint Sparkling Yerba Mate, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Sparkling Yerba Mate, Mint appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Sparkling Yerba Mate, Mint contains 1.9g of carbohydrates per 100g, while Raspberry Pomegranate Kombucha, Raspberry Pomegranate contains 5.0g per 100g. Mint Sparkling Yerba Mate, Mint has 3.1g fewer carbs, which may result in less blood sugar impact.
Mint Sparkling Yerba Mate, Mint provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Pomegranate Kombucha, Raspberry Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.