Which food has less impact on blood sugar?

Mint Tea Hibiscus Lemonade Organic Tea Soda has less impact on blood sugar than 100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea

Mint Tea Hibiscus Lemonade Organic Tea Soda

100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea

Mint Tea Hibiscus Lemonade Organic Tea Soda
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.5g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Tea Hibiscus Lemonade Organic Tea Soda

g
Iced & Bottle Tea Agneta, Llc Branded

Full Food Name

Mint Tea Hibiscus Lemonade Organic Tea Soda, Mint Tea

100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea

g
Iced & Bottle Tea 7 Eleven, Inc. Branded

Full Food Name

100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea

Comparing Key Nutrients

Nutrient Mint Tea Hib... 100 % Natura...
Carbs 19.0g 27.0g
Sugars 19.0g 26.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Tea Hibiscus...

100 % Natural Ras...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Tea Hibiscus Lemonade Organic Tea Soda

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.8mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, FAIR-TRADE CERTIFIED ORGANIC CANE SUGAR, ORGANIC APPLE CONCENTRATE, ORGANIC DRIED HIBISCUS, ORGANIC LEMON CONCENTRATE, ORGANIC PEPPERMINT TEA, NATURAL POMEGRANATE FLAVOR, ORGANIC LEMON FLAVOR, NATURAL MINT FLAVOR, AND ORGANIC ALLSPICE.

100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea

Serving size 236.5 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED BLACK TEA (WATER, TEA CONCENTRATE), SUGAR, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Tea Hibiscus Lemo...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

100 % Natural Raspberr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Tea Hibiscus Lemonade ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

100 % Natural Raspberry Tea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Tea Hibiscus Lemonade Organic Tea Soda Tags

🚀 Rocket Fuel

100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Agneta, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2540796

Report Data Issues for Mint Tea Hibiscus Lemonade Organic Tea Soda

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2093752

Report Data Issues for 100 % Natural Raspberry Tea Berwed With Premium Tea Leaves, Raspberry Tea