Which food has less impact on blood sugar?
Minute Corn N The Cob
Transnational Foods, Inc.Microwaveble Organic California Blend, Lightly Seasoned
Green Thumb ProduceComparing Key Nutrients
| Nutrient | Minute Corn ... | Microwaveble... |
|---|---|---|
| Carbs | 27.0g | 6.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Minute Corn N The Cob vs Microwaveble Organic California Blend, Lightly Seasoned: Significant difference in blood sugar impact. Minute Corn N The Cob has high impact (BSI 45.5) compared to Microwaveble Organic California Blend, Lightly Seasoned's low impact (BSI 8.0). Minute Corn N The Cob contains 21.0g more carbs per serving, Minute Corn N The Cob provides 2.1g more fiber. Microwaveble Organic California Blend, Lightly Seasoned is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minute Corn N The Cob
Microwaveble Organic California Blend, Lightly Seasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minute Corn N The Cob
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET CORN AND WATER.
Microwaveble Organic California Blend, Lightly Seasoned
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE CAULIFLOWER, ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC OLIVE OIL, ORGANIC PEPPER, AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minute Corn N The Cob
Vitamins
Minerals
Microwaveble Organic C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minute Corn N The Cob Tags
Microwaveble Organic California Blend, Lightly Seasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minute Corn N The Cob has a BSI of 45.5 while Microwaveble Organic California Blend, Lightly Seasoned has a BSI of 8.0. Microwaveble Organic California Blend, Lightly Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Microwaveble Organic California Blend, Lightly Seasoned appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minute Corn N The Cob contains 18.0g of carbohydrates per 100g, while Microwaveble Organic California Blend, Lightly Seasoned contains 6.7g per 100g. Microwaveble Organic California Blend, Lightly Seasoned has 11.3g fewer carbs, which may result in less blood sugar impact.
Minute Corn N The Cob provides 2.7g of fiber per 100g, compared to 2.2g in Microwaveble Organic California Blend, Lightly Seasoned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.