Which food has less impact on blood sugar?

Mishima, Vegetable Seasoning For Rice has less impact on blood sugar than Shoprite, Chili Seasoning Mix

Mishima, Vegetable Seasoning For Rice

Shoprite, Chili Seasoning Mix

Mishima, Vegetable Seasoning For Rice
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Chili Seasoning Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mishima, Vegetable Seasoning For Rice

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wismettac Asian Foods, Inc. Branded

Full Food Name

Mishima, Vegetable Seasoning For Rice

Shoprite, Chili Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wakefern Food Corporation Branded

Full Food Name

Shoprite, Chili Seasoning Mix

Comparing Key Nutrients

Nutrient Mishima, Veg... Shoprite, Ch...
Carbs 1.0g 5.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mishima, Vegetabl...

Shoprite, Chili S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mishima, Vegetable Seasoning For Rice

Serving size 3.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN VEGETABLE (HIROSH- IMA NAPPA , KYOTO NAPPA, RADISH LEAVES), SUGAR , SALT, MONOSODIUM GLUTAMATE, MISO (SOY BEAN POWDER), KELP EXTRACT & BONITO POWDER.

Shoprite, Chili Seasoning Mix

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER AND OTHER SPICES, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), ONION, SALT, AND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mishima, Vegetable Sea...

Vitamins

Vitamin A 1270% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Chili Season...

Vitamins

Vitamin A 370% DV

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mishima, Vegetable Seasonin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Shoprite, Chili Seasoning Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mishima, Vegetable Seasoning For Rice Tags

Shoprite, Chili Seasoning Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439887

Report Data Issues for Mishima, Vegetable Seasoning For Rice

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014111

Report Data Issues for Shoprite, Chili Seasoning Mix